Beyond the Box Counselling

Start the Journey

Sue Morris MBACP

Face to face counselling now available

Counselling in York with Sue Morris

Beyond the Box Counselling

BACP Registered Counsellor

Hi my name is Sue, welcome to my website. Since you are here, maybe you are considering trying counselling and wondering if it could help you. Life can be hard sometimes and we can struggle to cope with what it throws at us. We lose someone or something that we just can't replace. Our relationships can be challenging and no longer bring us the pleasure and support they used to. We can struggle with feelings of depression or anxiety that interfere with our ability to enjoy life like we used to. Perhaps we find that things from our past are impacting on our present. Sometimes we just have a feeling that something is wrong and we are not even sure what that is. I can help you to figure out what is troubling you and how you can make the changes you need to make life better for you, by providing a safe, non-judgemental place  for you to explore your thoughts and feelings. I draw on a variety of counselling and psychological theories to help me in my work, but, whatever is troubling you, you can be sure that I will work with you in ways that feel right for you. 

 
 

About Counselling

I can help you with 

Wooden Hut

Depression

Depression can be extremely debilitating, robbing you of any enjoyment in life or ability to have hope for the future. It is also very common. I can help you explore and accept your feelings  and discover strategies that can help you cope. 

Stress and Anxiety

Stress is an unavoidable part of life and anxiety is a normal reaction to stressful events. However, sometimes  those feelings can become so out of control that we feel unable to manage them effectively.  Whether your stress and anxiety have specific causes you can identify, or they have become so pervasive you find it hard to unpick what is happening, I can give you space to talk through what is going on for you and how you can better deal with those feelings.

Relationships

The quality of our relationships is one of the most important factors in how satisfied we feel with our lives. When they run into problems our emotions can be confusing and difficult to understand. I can help you make sense of those feelings, take stock of where you are and make decisions moving forward.

ASD and Asperger's Syndrome

If you are on the autistic spectrum, or believe you may be, aspects of life can be especially challenging. Of course, you will experience the same kinds of difficult life events that everyone does, but you may find these affect you differently or throw up additional problems. You may also be dealing with being diagnosed, or deciding whether to obtain one. I can work with you in ways which suit you and enable you to work through whatever is troubling you.

Life Changes

Life is full of change and transition. Whether expected or unexpected, these events can sometimes throw us off balance and bring up unexpected feelings. I can help you manage these changes and gain some clarity about what they mean for you. 

Bereavement and Loss

The death of someone you love is one of the most painful experiences we go through and can bring up many conflicting, confusing and frightening feelings. Feelings of grief may also result form other life losses such as relationships, jobs, financial security, health or the death of a pet. Although grief is a natural process, sometimes we can find these feelings difficult to cope with. I can provide a supportive space to talk about how you are feeling and how this is affecting you.

Low Self-Esteem

Feelings of low self-worth can affect every aspect of our lives and result in not have the confidence to try new experiences or take beneficial risks. It affects our self-confidence and makes it difficult to enjoy life as we deserve to. It can also affect your mental heath, making you more prone to things like depression and not taking good care of yourself. I can help you explore these feelings, understand how they have developed and discover ways to challenge your beliefs and rebuild your self-esteem.

"I believe that a different therapy must be constructed for each client because each has a unique story." 
 

Irvin D. Yalom

Services

Face to Face Counselling

Located in the centre of the beautiful city of York, therapy rooms are easily reached and have disabled access.

Online and Telephone Counselling

I offer online sessions, via secure video conferencing, and telephone sessions for those who cannot, or would prefer not to, travel to face to face sessions.

Email Counselling

Email counselling is a form of therapy where we contact each other via weekly secure email, rather than speaking in person.

Please Note

Beyond the Box Counselling is not an emergency service. If you are experiencing a crisis at this moment, please contact

If you feel you are in immediate danger of harming yourself call 999

 
 

Your Journey Starts Here

Contact Information

Phone
Email

4 Millers Yard

Gillygate

YORK

North Yorkshire

YO31 7EB

Quaker Meeting House
Friargate
YORK
North Yorkshire
YO1 9RL

07596599351

 
Susan Morris MBPsS
Graduate Member British Psychological Society
  • LinkedIn
  • Facebook